Why Strength & Stretch? Combining strength & movement opens up your body while increasing flexibility, improving range of motion, and makes your body feel sooooo gooood! Not only that but it also increases muscle strength, maintains bone density, improves balance, & Reduce joint pain. Give your body the care & attention it deserves while listening […]
Welcome to the TRAP, It’s going down. Build your mind & body to banging beats as you journey through a series of movements that will increase your flexibility, build your muscles, & release stagnant tension in your body. Simple yet effective movements combined with breath work will allow you to sink deep into each position […]
Join us as we release stress, anxiety, and tension to the soulful sounds of R & B. Time to Let Go & LIVE!! So get ready to release everything that does not serve you. Take a break from the hustle and bustle of life and focus on the quieter softer side. Yin Yoga reduces stress […]
It Takes 2 Baby! Join us as we loosen up, increase mobility, & get flexible for better sex with our partners. This plant-practice pairing will release tension in your bodies & bond your minds for sexual bliss. We’ll show you how to harness each other’s energy to build a stronger bond. More importantly you will […]
Join us as we Roll Up & Stretch Out! Clear your mind with this plant-practice pairing as you release stress & tension from your body. We’ll connect with each other as we expand our smoke circle before doing some breath work, followed by a restorative Yin Yoga session, and ending with a soothing meditation session […]
Join us as we Roll Up & Stretch Out! Clear your mind with this plant-practice pairing as you release stress & tension from your body. We’ll connect with each other as we expand our smoke circle before doing some breath work, followed by a restorative Yin Yoga session, and ending with a soothing meditation session […]
Welcome to the TRAP, It’s going down. Build your mind & body to banging beats as you journey through a series of movements that will increase your flexibility, build your muscles, & release stagnant tension in your body. Simple yet effective movements combined with breath work will allow you to sink deep into each position […]
Join us as we release stress, anxiety, and tension to the soulful sounds of R & B. Time to Let Go & LIVE!! So get ready to release everything that does not serve you. Take a break from the hustle and bustle of life and focus on the quieter softer side. Yin Yoga reduces stress […]
Why Strength & Stretch? Combining strength & movement opens up your body while increasing flexibility, improving range of motion, and makes your body feel sooooo gooood! Not only that but it also increases muscle strength, maintains bone density, improves balance, & Reduce joint pain. Give your body the care & attention it deserves while listening […]
Join us as we release stress, anxiety, and tension to the soulful sounds of R & B. Time to Let Go & LIVE!! So get ready to release everything that does not serve you. Take a break from the hustle and bustle of life and focus on the quieter softer side. Yin Yoga reduces stress […]
Why Strength & Stretch? Combining strength & movement opens up your body while increasing flexibility, improving range of motion, and makes your body feel sooooo gooood! Not only that but it also increases muscle strength, maintains bone density, improves balance, & Reduce joint pain. Give your body the care & attention it deserves while listening […]
It Takes 2 Baby! Join us as we loosen up, increase mobility, & get flexible for better sex with our partners. This plant-practice pairing will release tension in your bodies & bond your minds for sexual bliss. We’ll show you how to harness each other’s energy to build a stronger bond. More importantly you will […]
