Hip Hop Strength Stretch

Why Strength & Stretch? Combining strength & movement opens up your body while increasing flexibility, improving range of motion, and makes your body feel sooooo gooood! Not only that but it also increases muscle strength, maintains bone density, improves balance, & Reduce joint pain. Give your body the care & attention it deserves while listening to Hip Hop tracks to keep you moving.

Wear comfortable clothes and socks are recommended as shoes are not allowed. You can bring your own towel, mat, bolster, and blocks if preferred but these items will also be provided.