Why Strength & Stretch? Combining strength & movement opens up your body while increasing flexibility, improving range of motion, and makes your body feel sooooo gooood! Not only that but […]

Join us as we release stress, anxiety, and tension to the soulful sounds of R & B. Time to Let Go & LIVE!! So get ready to release everything that […]

Welcome to the TRAP, It’s going down. Build your mind & body to banging beats as you journey through a series of movements that will increase your flexibility, build your […]

Join us as we Roll Up & Stretch Out! Clear your mind with this plant-practice pairing as you release stress & tension from your body. We’ll connect with each other […]